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In this episode, I go over everything you need to know about exercising with resistance bands! See show notes below for timestamps. 0:00 - Intro\n0:41 - Introduction to types of exercise bands.\n1:35 - Heavy exercise bands.\n3:14 - Exercise bands with handles.\n5:50 - Mini bands / glute loops.\n7:35 - Pilates bands / flex bands.\n9:53 - How effective are bands vs conventional resistance?\n14:48 - More studies on exercise bands.\n18:38 - Summary of the effectiveness of bands.\n19:30 - Some exercises you can do with bands.\n24:18 - Ways in which bands are superior to conventional resistance.\n25:10 - How to effectively integrate bands into your workout.\n29:55 - How to measure band tension.\n33:43 - No really, are bands actually as effective as conventional resistance?\n36:53 - Final takeaways.\n38:04 - Outro / plugs.