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Episode 16 - I Can't\n\n0:00 - Intro.\n0:27 - What do you mean "can't"?.\n2:13 - Before you tell yourself you can't do something, ask yourself this.\n5:18 - Protecting yourself from failure.\n6:42 - Not believing in yourself is illogical.\n9:55 - Failure doesn't exist.\n11:30 - Confidence is required - but you can train it like a muscle.\n15:20 - Expecting unlimited progress doesn't work.\n17:08 - The steps towards creating positive change in your life: step 1 - Identify a starting point.\n18:30 - Step 2 - Is your goal worth it?\n21:48 - Step 3: Change is necessary, change is good.\n23:48 - Step 4: Time, you have it.\n27:24 - Step 5: There is no end point. \n29:14 - Summary of the steps to make positive change.\n30:10 - Outro / social media.\n\nSocial Media:\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww