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The best exercises for strength & weight-loss.\n\nIn today's episode, I talk about principles to guide your exercise selection for various goals.\n\n0:00- Intro\n1:09 - What do you mean by "better"?\n3:22 - Performance in trap bar vs conventional deadlifts.\n7:28 - Study 2, EMG in deadlifts vs trap bar deadlifts.\n10:37 - Mechanics of trap bar vs conventional deadlifts.\n13:10 - Muscle activation, power characteristics, & max weight.\n16:21 - Conclusions on deadlift studies.\n19:49 - Which exercises are best for strength?\n24:15 - What are the best exercises for performance?\n26:15 - The absolute best exercises for muscle building.\n31:45 - The most effective exercises for weight-loss!\n38:10 - What are the most dangerous exercises?\n43:45 - What does this all mean?\n47:50 - Outro\n\n\nSocial Media:\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww