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In this episode, I talk with longtime friend Henry Rites about his weight-loss struggles, and some actionable takeaway for those with similar struggles. Time stamps: 0:00 - Podcast Intro.\n1:05 - Henry was my very first client.\n2:50 - What Henry liked about training with me.\n4:54 - Henry's fitness since then?\n5:43 - Finding an entry point into fitness.\n7:23 - Setting yourself up in the right environment for success.\n9:00 - Mike Israetel TED Talk.\n11:02 - The effects of depression on motivation.\n15:30 - Identifying your trigger foods.\n18:18 - Making compromises and celebrating small victories.\n22:42 - How work and lifestyle affects fitness.\n27:45 - A little bit about my training style.\n31:40 - Finding physical activities you like to do.\n33:46 - Finding the motivation to be consistent.\n38:14 - Changing your mindset to \u201cwant\u201d to do better.\n45:00 - Are you taking action?\n50:40 - Wrap up & outro.