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Stepping Around Paranoia (podcast $)
This is a free preview of a paid episode. To hear more, visit mindstrengthbalance.substack.com
\u201cBeing slightly paranoid is like being slightly pregnant\u2013it tends to get worse.\u201d\u2014 Molly Ivins
Balance is the first thing we lose when our mental health begins to fail. Balance is a combination of appropriate awareness and response. Appropriate refers to things that are effective in bringing one back into balance. This definition is recursive because balance is recursive. It changes as situations change. Call it resilience: an ability to return to an effective, functioning state...