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Published: June 26, 2023, 7 a.m.

Through expressive writing, David enables us to have deeper, more authentic conversation with ourselves.\xa0 He empowers people to reframe their hesitancy to talk to others about what they're going through.\xa0 David shares the following nuggets of wisdom:

• the emotional aspects of trauma can affect our ability to form authentic connections with others
• expressive writing is a form of self-care
• learn to have deeper conversations with yourself
• strive to have connectivity to your true self
• give yourself permission to explore true depth of what you've gone through

\xa0 https://david-richman.com\xa0 tags:\xa0 David, Richman, writer, author, Cycle, of Lives, triathlon, Ironman, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com