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In your "MindZai", imagine someone who helps people change their behaviors, habits, and patterns. Now, meet Jason Tollen.

Once upon a time, Jason was desperate for change. He had no idea how but he knew he didn\u2019t want to keep living the way he\u2019d been living and he knew he needed support.

Have you ever had an experience where it felt like you were treading water but not really going anywhere?

\u201cI don\u2019t think I can figure it out on my own anymore.\u201d

Growing up, Jason grew up without strong communication in the home. As a result, he bottled up his feelings because he just wasn\u2019t aware of how to deal. He experienced some depressive states and acknowledged that he wasn\u2019t living a life he wanted to live. In his 30s, Jason slowly realized, \u201cthis isn\u2019t so great\u201d (because his heart wasn\u2019t \u201cin it\u201d) and so he got serious about feeling better.

He was living the life of \u201cPerson B\u201d which he described as someone who:

• beats themselves up
• really critical inside
• not confident
• doesn't feel like they were doing a good job

but he wanted to live a life like \u201cPerson A\u201d:

• happy
• responsible
• does activities they enjoy
• makes a good living.

He had a moment where he said, \u201cI don\u2019t want to keep living the way I\u2019ve been living.\u201d

He wanted to live more like "Person A." He wanted to live a life that felt good. Makes sense, doesn\u2019t it?

But how does one do that? How does one change?

Jason started to read self-help books and get into present moment awareness. And he learned that he could communicate with his unconscious (or subconscious) mind.

This eventually brought him to try hypnosis which was a pleasantly surprising experience for him! \u201cHow have I made it this far in life and no one told me about this?!\u201d

What happened next? Well, you\u2019ll have to tune in.

\u201cWisdom sometimes is a meal better shared.\u201d - Jason Tollen

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At the end of this episode, Jason leads us through a FREE relaxing, hypnotic visualization exercise that helps you to notice your body, increase your state of awareness and step into the present moment. It\u2019s absolutely beautiful and worth the ~10 minutes of presence. Isn\u2019t it exciting to know that a quick 10 minutes can turn your entire day around?!

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Resources Discussed:

The 3 Ways to End Suffering (a la Tony Robbins)

1. Appreciation & enjoyment
2. Learning & growing
3. Love, giving & gratitude

Book: Mastering Your Hidden Self: A Guide to the Huna Way by Serge Kahili King (Huna philosophy is about learning to become a conscious co-creator with the Universe)

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Jason is a hypnotherapist based in Denver, CO. He works with clients who want to change behaviors such as smoking, habits like wasting time and making poor decisions, patterns like anxiety and fear, and even beliefs that are not so helpful, like \u201cI\u2019m not good enough.\u201d Since 2012, he's been helping people suffer less and achieve more everyday.\xa0

He is a member of both the National Guild of Hypnotists (USA), and the General Hypnotherapy Register (UK) and has certifications in transformational hypnotherapy, smoking cessation, Gestalt therapy and British hypnotherapy.

Connect with Jason on Facebook: Mindzai Hypnotherapy https://www.facebook.com/mindzaihypnotherapy

Visit Jason's Website: https://mindzaihypnotherapy.com

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Connect on Instagram: https://www.instagram.com/stories.from.the.subconscious/\xa0

Want to work with Mae?: http://www.maedeevy.com