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"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." \n\u2014 Seneca\n\nHow well do you manage your emotions? Do you feel like you\u2019re on top of things or do you feel like you let situations get under your skin? Today I want to talk about a model I came across that can be a useful tool for managing your emotions, and handling situations like a stoic.