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\u201cObjective judgment, at this very moment. Unselfish action, now at this very moment. Willing acceptance \u2013 now at this very moment \u2013 of all external events. That\u2019s all you need.\u201d \n\n\u2014 Marcus Aurelius\n\nHow aware are you of what you are thinking? What you are feeling? Most of us like to think that we are pretty aware of what\u2019s going on in our minds or what emotion is currently driving us. I mean, we\u2019re the one inside of our mind, so we should know what we\u2019re thinking or feeling, right? Well, not always. Often, the thoughts and emotions inside my head are busy, confusing, conflicting, and overwhelming. So today we\u2019re going to talk about the most important mental skill you can develop, awareness.