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The Power of Fitness to Transform Your Mindset
Sis! In this episode of the Staying Ageless podcast, Nathaniel Wilkins, personal trainer, author, and creator of the \u201cageless workout,\u201d joins me to discuss the power of using fitness to transform your mindset. We discuss topics such as mental toughness, mindset strength training, ways to build resilience, and why health needs to become a priority in your life. -Xo Raw Girl