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Hey girl hey! In this episode of the Staying Ageless podcast Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training is joining me to discuss how important mobility is for longevity and for prevention of injuries. We discuss topics such as: what is the difference between mobility and stretching, what are lifestyle habits that will make you more prone to chronic pain or injury, how to incorporate mobility exercises into your daily routine, and ways to enhance your exercise performance and prevent injury. -Xo Esosa E., MS, CNS, LDN