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Strengthen Your Core With Pilates
Hey lady hey! In this episode of the Staying Ageless podcast, Sonja Herbert, a Pilates instructor, founder of Black Girl Pilates, and co-founder of Melanin Brothers of Pilates joins me to discuss how Pilates can strengthen your core and help you live your best life. We discuss topics such as the benefits of Pilates as a mind-body exercise, the differences between mat exercises and Pilates equipment, where to begin if you are new, and how often you should be doing Pilates. -Xo Raw Girl