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Pregnancy 101: How to Prepare for a Safe & Healthy Birthing Process
Sis! In this episode of the Staying Ageless podcast Brandi Sellerz, an amazing mommy and doula is joining me to discuss how to prepare for a healthy pregnancy. We discuss topics such as common nutrition and lifestyle myths about pregnancy, nutrients that are important to monitor for a healthy pregnancy, the benefits of having a doula, how to curate your birthing team, common challenges and misconceptions about breastfeeding, the differences between hospital birthing and birthing at home and much more. -Xo Raw Girl