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Introduction to Ayurveda & Seasonal Detox
Chile! In this episode of the Staying Ageless podcast, Laurie Alessandra, wellness coach and Ayurveda lifestyle expert who has been studying and practicing Ayurveda for 20 years, joins me to explain what Ayurveda is, and to discuss topics such as how we can navigate the changing of the seasons according to our Dosha and what to eat for a seasonal Ayurvedic detox. -Xo Raw Girl