Hey girl hey! In this episode of Staying Ageless podcast Dr. Neal Barnard is joining me to share how a plant based diet can transform your health and prevent disease. We discuss topics such as the dangers of keto and low carb fad diets, what to supplement to stay optimal on a plant based diet, what disease and food trends we should be concerned about, and some of the pitfalls of our current medical system. -Xo Raw Girl