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How to Navigating Menopause & Female Biohacking Like a Boss
Hey girl hey! In this episode of the Staying Ageless podcast Zora Benhamou is joining me to discuss how to navigate menopause and female biohacking like a boss! We discuss topics such as: what is perimenopause, what is menopause, how women\u2019s hormones shift from their 30s and into 50s, what are the levels or phases one can approach biohacking, how bioidentical hormones can support women\u2019s hormone shifts in perimenopause, and shifts in mindset that can happen during hormonal transition. -Xo Esosa E., MS, CNS, LDN