How to Build Muscle & Strength on a Plant-Based Diet

Published: Jan. 9, 2021, 2 p.m.

Chile! In this episode of the Staying Ageless podcast, Ramona Adelle Cadogan who is a fifty year old vegan powerlifter and personal trainer, joins me to discuss topics such as her journey to becoming a weightlifter, common myths around veganism and building muscle, and what her diet consists of when she is training. -Xo Raw Girl