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How to Beat Sugar Cravings & Overcome Emotional Eating
Hey lady! In this episode of the Staying Ageless podcast Nutrition Coach and Media Personality Dr. Ro is joining me to share how to beat sugar cravings and overcome emotional eating. We discuss topics such as foods you can eat to overcome your sugar addiction, lifestyle interventions that can influence your cravings, the root cause of emotional eating, how to read labels, and the importance of body positivity. -Xo Raw Girl