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How Dairy is Aging You & Racial Bias in the US Dietary Guidelines
Sis! In this episode of the Staying Ageless podcast Dr. Milton Mills is joining me to share reasons why you may want to consider ditching dairy and also discusses the racial bias in the US Dietary Guidelines. We discuss topics such as why dairy is so addictive, the diseases and conditions that can be caused by consuming dairy, how consuming it accelerates aging, why dairy does not improve your bone strength, what is vitamin D3, the origins of the racial bias in the US Dietary Guidelines, and the prevalence of lactose intolerance in communities of color. -Xo Raw Girl