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Ayurveda 101: Understanding Kapha
Hey girl hey, in this episode of the Staying Ageless podcast, Acharya Shunya, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted \u2018awakening health model\u2019 of Ayurveda, joins me again to discuss topics such as the benefits of embracing who we are, why kaphas should participate in moving meditation, and about her newest book \u201cSovereign Self.\u201d -Xo Raw Girl