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Processing
There are many ways to integrate and process information.
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\nThe mind is extremely limiting.
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\nConsider using the body, organs, skin, chakras, anything other than the mind. Test it and see what results you get.
Like this episode? You can \U0001f4b0 a \u2615 at buymeacoffee.com/sponevolution
\n(I run an 8 week Shadow Work Integration course where I work with individuals one on one and teach how to witness, heal and integrate our shadow aspects)
\nSend me a voice message on Anchor or email me at gav@spontaneous-evolution.com
\n\nMost popular course : Shadow Work
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