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163. Emotional Intelligence: 3 Things You Didnt Know About Emotional IQ
Emotional intelligence is understanding your inner world in great detail\u2014seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and others.
\u201cYou are the sum of your past. Learn to love you and understand you. Become intelligent there. From that strength, you can learn to love others.\u201d \u2013 Monica Berg