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My favorite acronyms for fear are Face Everything And Recover or Fuck Everything And Run. These describe to two ways most of us manage fear and anxiety in our lives; avoidance or constructive action. When we choose to turn toward our anxieties we grow, mature and heal the deeper issues driving our fears. Generally fear is past experience projecting itself into our future, ruining our present. Approaching fear as our teacher opens us to being our best adult self and to turn the love and compassion we offer to others back onto ourselves. 

Click the link below for a powerful guided meditation for healing anxiety from my book Allies & Demons: Working With Spirit For Power And Healing:

Inner Journey for Facing Our Fear 

Little Girl Running From Her Shadow Video

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Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon and Kindle. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual Psychology.

Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit. If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my 3 Month Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com

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