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11 Minute Meditation: Centering & Holding Space
Grab a glass of water and join us for
a simple 11 minute Guided Meditation practice in centering and how to hold space for yourself.
What we call a "Guided Meditation" serves two purposes:
1. To guide someone toward a specific experience
2. As a practice experience to use the tools acquired at another time
Today's episode Faern gives us a little of both and you'll want to save it to use again.
Thanks for listening & Enjoy!
PS we complete our "Art of Writing Intention" series next week