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Jeffrey Allen is a spiritual teacher, energy healer, and author of Duality on Mindvalley Academy. \nAn engineer by trade and energy healer at heart, Jeffrey has helped thousands of professionals combine their intellect and intuition to boost confidence, improve relationships, find meaning and purpose, and manifest the life of their dreams.\nBased in Tokyo, Japan, Jeffrey is known as \u201cThe Healers\u2019 Healer\u201d and has travelled globally \u2014 teaching energy work, intuition, and healing on four continents. \nThrough a deep understanding of energy, Jeffrey helps you break through your hidden blocks and create a powerful intuitive awareness, giving you a unique edge in your personal and professional growth.\nGuiding Principle, Quote or Mantra\nUnderstanding what\u2019s his and what\u2019s not his.\xa0 Usually people\u2019s emotions are about themselves, but it can be easy to take them on, especially with someone you care about.\nThis can be doubly challenging if you are empathic as Jeffrey is.\nWhen You Tripped Up \nJeffrey tripped up by being the unconscious bad guy for someone else.\xa0 \xa0\nNot only is it bad for his partner, but he tends to get angry at them for calling him out for being the unconscious bad guy.\nThen afterwards it turns to sadness because he hurt the person cares about.\xa0 Leaving him with a confused feeling emotionally.\nThe trip up is he looses track of who he is.\xa0 And this is a pattern that happened over and over and over.\nJeffrey shares an interesting question that has helped him resolve this.\nProudest moment in partnership \nAt the end of each year Jeffrey looks back at where he was a year ago.\xa0 And if he\u2019s a little bit embarrassed by who he was a year ago, that\u2019s about right because it means he\u2019s growing.\nJeffrey has learned from his wife to catch himself when he is starting to not be himself with her instead of needing her to notice it for him.\nWhat is the best partnership / relationship advice you have ever received?\nDon\u2019t pay attention to all the advice that\u2019s out there.\xa0 Throw away the list.\xa0 Your higher power has your back and will present it to you.\xa0 You can let it happen instead of making it happen.\nBest Partnership Book or Resource\nJeffrey\u2019s resource is always up.\xa0 Getting quiet long enough to start ignoring what your brain is saying and ask a question and wait, often the answer is right there.\nBut if you pose a question and think about what the answer would be, then often you can\u2019t hear it.\nThe biggest resource is you.\xa0 Use your guidance or use your intuition.\nFYI \u2013 listening to your intuition is the easy part.\xa0 Having the guts to follow through is the hard part.\nBe brave and step in and try following your guidance.\nInterview Links \u2013 \nJeffrey\u2019s Website\nFree offer \u2013 Energy Starter Kit\nJeffrey\u2019s Facebook Link\nJeffrey on Twitter\n