Our guest today is Sandra Maurer. Sandra is a Registered, Experienced Yoga Teacher with Yoga Alliance (E-RYT) through the Yoga Life Institute in Pennsylvania, Certified Birth Doula (Birth Arts International), BA in Art Therapy (Arcadia University), Trauma-Informed Yoga Trained through Center for Yoga and Trauma Recovery and Firefly Yoga International.\xa0Sandra has completed the Advanced Provider training through Postpartum Support International.