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In this episode, Stacee and Doug talk about the power of being thankful, even during the pain of a mental illness struggle. Stacee opens up about the challenges of holidays, especially Thanksgiving with such an emphasis on food, throughout her eating disorder journey and recovery. She talks about both the attitude and the practice of thankfulness, the power it has to re-focus us in our journey, and how it's helped her to be present with friends and family even when holidays celebrations can be difficult. Sometimes we have to practice thankfulness before we benefit from feeling thankful, but gratefulness can open the door to hope and shine a light into the darkness of mental illness.

You are not alone in your struggle. We are thankful for you and for you joining us in building this community of hope! May you have a happy and blessed Thanksgiving week!