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Learning\xa0English\xa0can be enjoyable and useful, but also challenging.\xa0You might experience\xa0frustration\xa0or have\xa0doubtful\xa0or\xa0negative thoughts.

For instance, you might believe, "I can't speak English fluently," but a more\xa0positive way to approach it is, "I'm improving my English every day."\xa0

It's crucial to know that negative thoughts can slow down progress. In this episode, we will explore\xa0ways to change these thoughts and motivate you.

First, you'll need to spot negative thoughts when they happen. These might involve doubting your abilities or fearing making mistakes.

For more episodes and the full text, visit\xa0SpeakEnglishpodcast.com/podcast