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Anger is a fickle emotion. You can go days, maybe even weeks without experiencing it, and in an instant, it\u2019s plowing past your sense of control, contentment, and relaxation.

On the other hand, anger can hang around for a long, long time. It feels like the canker sore that simply won\u2019t go away.\xa0

Anger has this ability to cripple our confidence, make us believe the worst about others and ourselves, and lead us to making decisions that we would never make otherwise.

How do we process anger in a healthy way so that we don't damage our relationship and personal growth? This episode's conversation is all about the way to do that!

Episode 3 // Having the Conversations We Hate to Have:
https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000489377294

FREE RESOURCES FOR YOU:
annamcguire.co/resources