Has 'self-care' become a meaningless buzz word? We hear it all the time - but what does it actually mean to put ourselves as Number 1? And what daily habits and routines can we put in place to really look after ourselves?
This week I talk to Suzy Reading. Suzy is a psychologist, a fellow yoga teacher, an author many times over, and she has an army of fans on Instagram where she posts daily about all things self-care.
We chat about self-care rituals, how to help friends and family who may be suffering, and why self-care isn't simply self-indulgence. Rather, it's something we can all implement, in small ways, thorughout our day in order to live a more meaningful, happy life.
You can find Suzy online @SuzyReading / suzyreading.co.uk
You can find me at @soundsabitwoowootome / soundsabitwoowootome.com