Ever heard of tapping therapy? Also known as Emotional Freedom Technique, it is rapidly gaining popularity as an alternative therapy the can help release our physical and mental burdens - literally by tapping on the face and upper body! So how does it work?
This week I am joined by Louisa Hussey, an EFT Practitioner and fabulous fellow northerner, who guides us through quite what tapping is, the science behind it, and the results she has seen from tapping both in her own life and her clients young and old.
We talk about the scientific studies that have shown that 1 hour of tapping can reduce cortisol (the stress hormone) but up to 43%, and how NICE (the UK government body that advises on healthcare practices) was the first in the world to approve research funding into EFT for trauma and PTSD.
Plus, we talk about our shared love of Elizabeth Gilbert and Louisa recounts a story that highlights the power we all have to heal and help one another.
You can find out more about Louisa and her work at louisahussey.com / @louisahusseyeft
You can find me at @soundsabitwoowootome / soundsabitwoowootome.com