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Ever feel like you're life is on the UP & UP until....it's not?

Yeah...same.  As much as we develop spiritually, as deep as our awakening goes, it doesn't change the fact that we are living a human experience and must deal with the polarity that comes with this experience.  And that is BEAUTIFUL - but can also be CHALLENGING AF - so let's navigate some of these things together shall we?

Today's episode answers some great Q&A questions I received this week about:

1. How to stop reliving the past and obsessing over old repeating memories
2. How to stay aligned after a BAD day
3. How to know if you have found ALIGNMENT with you higher self

Hope you guys enjoy this episode!  If you found any value in this episode, if you would subscribe, & screen shot this episode (or another favorite) and share it on Instagram or Facebook and tag me, I want to share a guided walk-through workout session for FREE with you! 

This is a recording meant for a cardio workout that contains motivational music paired with my voice over that guides you through manifesting your dream life while you feel that endorphin rush from your workout! (thoughts + ENERGY = quicker results from our manifestation) This is normally just for clients but I would really love to support the people who support my podcast, you guys mean the world to me! 

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You can also connect with me on Facebook or over at my website!

RETREAT:

If you are a woman that feels a little lost on her journey, lacking confidence in yourself, or just in need of some direction and clarity - head over and check out the Wander Women Retreat that we are holding in early September! Early bird ticket prices are still available and won't be for long! It is going to be a beautiful, transformative and healing weekend filled with so much love, support, guidance, expansion, incredible/healthy food, amazing women, workshops, and incredible speakers - you don't want to miss this!

Also, if you are considering the path of health coaching, and resonate with any my content, I highly recommend looking into IIN, the Institute for Integrative Nutrition to launch your career as a health coach!  With my referral, you'll receive a HUGE discount, just mention my name when calling in - or reach out to me directly and I can get you in contact!  IIN has changed my life, and I guarantee it will change yours too!