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Ever hear the phrases "be here now", "be present", or "live in the moment" and wonder WHY that is so important, or maybe HOW to go about it when our minds get so wrapped up in living in the past or worrying about the future?

Everyone seems to say it but not many people are truly able to live fully in the moment.  And it's not a surprise!  With our society drowning out our internal guidance system with incessant social media outlets, news, and pop-culture noise - it can feel extremely difficult to live in the moment, and ohhh so easy to get lost in our devices, our Ego's comparisons, anxiety over the past, or stress about future outcomes.

Today I unpack the reasoning behind why living from a place of MINDFULNESS and conscious AWARENESS in your life is of such importance and HOW we can implement little tools to get us closer to this reality every day.