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Does the word "morning" make you cringe and want to crawl back into the comfort of your warm bed?  What if I told you by implementing a simple routine into your morning and evening schedule, you could completely transform your life and bring mindfulness and presence into your day?

Stop using the excuse of not having time.  We are all busy, but we MAKE time for the things that MATTER.  Want to know what matters?  Waking up and choosing JOY, that matters.  Waking up and shifting your VIBRATION to attract your desired reality, that matters.  Waking up and deciding to take control of your day, which becomes your LIFE - that MATTERS.

In today's episode we dive into why morning routines are so effective and why most successful people swear by them, what a morning routine can be and how it is individual to all of us, and how to start implementing it into your schedule in a practical way.

We talk meditation, and how to get past beginner frustrations, journaling, yoga, and I also go into what DREAMS do to our waking reality and how they can be harming your manifestation efforts if you aren't careful about this one practice!!

Lots of great tips, tricks and ideas for you guys to start your morning out right, and how to implement a nightly routine as well for anyone who truly is looking to LEVEL up their life and take control of their emotions and thoughts in order to bring JOY, mindfulness, and presence into their every day lives.

Come connect with me on social media and let me know if you implement these steps, or if you have suggestions for other tools you've used and LOVED in your own morning or evening routine,  I'd love to hear from you!