Podcasts Health Soma Collective Podcast How to cope with feeling isolated during the holiday period with Peter Ostick and Gary Gorrow

How to cope with feeling isolated during the holiday period with Peter Ostick and Gary Gorrow

Published: Dec. 23, 2020, 1:04 a.m.

2020 has been a tough year of isolation and personal challenges. The festive season is traditionally a time to share with our loved ones, yet unfortunately for many of us, the holiday season doesn't look like a postcard this year. With the yearning to be with family, a sense of loneliness may occur in many of us making the holiday season a tough time for many.\xa0

In this episode Peter and Gary discuss the emotions and feelings around this festive period, exploring how to create a reality of peace and connectedness even when by ourselves.