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On today\u2019s episode of Sole Sistah Sundays with Coach TK podcast, we\u2019re going to talk about how you can run while on your period, without cramping, bloating and irritability. I\u2019m providing you with 10 plus a bonus tip on things you can do to reduce your PMS symptoms. When I tell you all that I\u2019ve been able to incorporate the techniques I\u2019m going to share with you today, you will thank me later. I\u2019ll give you a few tips now:

1. Take magnesium supplements the week before and during your period.
2.Reduce your caffeine intake.
3.Reduce your carbs and sweets and INCREASE your iron and magnesium intake by eating kale, collards, spinach, nuts and avocado.
4.LISTEN TO THE EPISODE TO LEARN MORE!


We also have a segment called, \u201cWhat\u2019s the Word in Health this week?\u201d and we tackle 2 headline stories:
Vampire facials and Fat-Shaming Plus Size women

Click the link in my bio to get access to this quick 30 minute podcast. You will want to listen with your girlfriends, aunts, nieces, cousins and any other woman that still has a period. This is for you.


References used in the podcast:

https://www.livescience.com/63549-vampire-facial-hiv-hepatitis.html

https://adage.com/article/cmo-strategy/agrees-fat-shaming-sweatshirt-a-bad-idea/314941/


https://www.prnewswire.com/news-releases/magnesium-supplements-may-be-solution-to-pms-300000612.html

https://www.cosmopolitan.com/sex-love/news/a62182/best-period-hacks/



To learn more about Kickin\u2019 Azphalt with Sole Running Company, contact us at:
Email: coachtk2012@gmail.com
Website: www.kickinazphaltwithsole.com
Instagram: @kickin_azphalt_with_sole
Twitter: @KickinAzphalt
Youtube: Kickin\u2019 Azphalt with Sole

To get your FREE Ebook of going from the couch to the \u201casphalt\u201d in less than 2 months, go to:

http://www.subscribepage.com/kawsolesistah

To join the 30 day Fitness Challenge Group on Facebook, called \u201cKAWS Get Sexy with Fruits, Veggies and Running!\u201d go to: http://bit.ly/getsexywithfruitsveggiesandrunning