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On today\u2019s episode of Sole Sistah Sundays with Coach TK podcast, we\u2019re going to talk about how to use strength training in your running routine. As a runner, there\u2019s more to it than just putting on a pair of shoes and hitting that \u201cazphalt\u201d. You\u2019ve got to put in the work behind the scenes to get that done. For instance, when you are working on developing your skill sets as a runner, you may start out as a walker. From there, you would learn the proper skills it takes to start jogging. However, in order to develop this skill, you must use some form of interval training where you would walk for 2 minutes, then jog for 1 minute. Doing this takes the daunting feeling you would have in trying to maintain a certain time frame. It also gives you a sense of accomplishment when you can run for a certain time before stopping.

You would also need to learn how to do a variety of strength training exercises like yoga, weights, swimming, cycle, and kickboxing to just to name a few. Get your free ebook to learn more tips like these!


To learn more about Kickin\u2019 Azphalt with Sole Running Company, contact us at:
Email: coachtk2012@gmail.com
Website: www.kickinazphaltwithsole.com
Instagram: @kickin_azphalt_with_sole
Twitter: @KickinAzphalt
Youtube: Kickin\u2019 Azphalt with Sole

To get your FREE Ebook of going from the couch to the \u201casphalt\u201d in less than 2 months, go to:

http://www.subscribepage.com/kawsolesistah

To join the free 30 day Fitness Challenge Group on Facebook, called \u201cKAWS Get Sexy with Fruits, Veggies and Running!\u201d go to: http://bit.ly/getsexywithfruitsveggiesandrunning