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On today\u2019s episode of Sole Sistah Sundays with Coach TK podcast, we discuss the importance of Running while being SAFE! It is important that we stay BOLO so that if anything pops off, you are well aware of your surroundings. I\u2019ll share some of my crazy encounters while running and the things you should learn from my past mistakes.

If you want to know how to stay safe, don\u2019t forget to download my free ebook. I will share some tips you will need when running outside. For starters, I\u2019ll share 3 of them here:

Have a copy of your license or ID inside your pouch or shoes.
Run without music OR have one ear bud in on low if you have to have music.
Have pepper spray on standby in case you have $%* going down.

Also, there was a news clip about a woman who almost lost her parental rights after giving birth. What was the 'CRIME"? Eating a poppy seed bagel!

The references for these articles are:
https://www.livescience.com/63290-poppy-seed-positive-drug-test.html




To learn more about Kickin\u2019 Azphalt with Sole Running Company, contact us at:
Email: coachtk2012@gmail.com
Website: www.kickinazphaltwithsole.com
Instagram: @kickin_azphalt_with_sole
Twitter: @KickinAzphalt
Youtube: Kickin\u2019 Azphalt with Sole

To get your FREE Ebook of going from the couch to the \u201casphalt\u201d in less than 2 months, go to:

http://www.subscribepage.com/kawsolesistah

To join the free 30 day Fitness Challenge Group on Facebook, called \u201cKAWS Get Sexy with Fruits, Veggies and Running!\u201d go to: http://bit.ly/getsexywithfruitsveggiesandrunning