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On today\u2019s episode, you will learn how simple it is to get started on a 5 a day fruits and veggies kick! It\u2019s not as hard as you think!

You will also learn:
What are the benefits of running? Why should I get started now rather than later?

Does breast cancer decrease if I eat more fruits and veggies?

Can I get fit while incorporating 5 fruits and veggies each day? Join our FREE 30 day challenge while getting sexy doing so!


The references for these articles are:

https://www.sciencedaily.com/releases/2018/07/180719101250.htm


https://www.sciencedaily.com/releases/2018/07/180712114440.htm

https://womensrunninguk.co.uk/home-page-feature/the-health-benefits-of-running/


Who to follow on eating a plant based diet:

Queen Afua: https://www.instagram.com/queenafua/
Shonda Caines: https://www.instagram.com/shonda_caines/

Chef Ahki: https://www.instagram.com/chefahki/

JJ. Smith: The 10 Day Smoothie Queen: https://www.instagram.com/jjsmithonline/

Tierra Goes Green: https://www.instagram.com/tierragoesgreen/

The Food Babe: https://www.instagram.com/thefoodbabe/



To learn more about Kickin\u2019 Azphalt with Sole Running Company, contact us at:
Email: coachtk2012@gmail.com
Website: www.kickinazphaltwithsole.com
Instagram: @kickin_azphalt_with_sole
Twitter: @KickinAzphalt
Youtube: Kickin\u2019 Azphalt with Sole

To join the 30 day Fitness Challenge Group on Facebook, called \u201cKAWS Get Sexy with Fruits, Veggies and Running!\u201d go to: http://bit.ly/getsexywithfruitsveggiesandrunning