Podcasts Health & Fitness Fitness Sole Sistah Sundays with Coach TK KAWS 07222018 Episode #1 How to get started with your first 5K for ladies over 30

KAWS 07222018 Episode #1 How to get started with your first 5K for ladies over 30

Published: July 22, 2018, 8:26 p.m.

Welcome to our first episode of Sole Sistah Sundays with Coach TK! Today I'm going to share with you how I got started in my 30s on this running journey. As a Certified Running Coach with Road Runners Club of America (RRCA), I want to help women either keep their sexy or get their sexy back while being active, mainly through running. To get started, you can download our FREE ebook that will help you on your journey from the couch to the 'azphalt" in less than 2 months running a 5K (3.1 miles). Look below to obtain how you can download your free ebook along with the training guide.

You can contact Coach TK at:

Instagram: @kickin_azphalt_with_sole
Twitter: @KickinAzphalt
Youtube: Kickin' Azphalt with Sole

Download your free ebook with this link: http://www.subscribepage.com/kawsolesistah