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This week I had the absolute pleasure of sitting down with Tori Penta, a friend, colleague, and overall badass human being. \xa0Tori is a certified life coach and works with her clients to cultivate the best practices to maintain physical and mental wellness. \xa0I brought Tori on to help me unpack a topic that's been on my mind for a while. \xa0Wellness has grown from budding personal health concept to a $4.2 trillion global industry. \xa0My question for Tori is: how can we discern fact from fiction? \xa0At what point does the concept of wellness lose its authenticity? \xa0If you're interested in learning more about recent wellness trends that can actually HELP you with your daily routine, definitely tune into this episode because Tori has a ton of tips! \xa0You can also learn more about Tori by following her on Instagram @toripenta !\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/zoescurletis/support