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Episode 1 - Introducing Psychological State\nIn Chapter 6, George and Matt look at the Psychological State and get to grips with how understanding your state, as well as those around you, will exponentially enhance performance and longevity.\nAs usual, Episode 1 acts as an introduction to the topic. The guys use their own personal and professional experiences to highlight the importance of recognizing that how you feel affects how you perceive the world around you. \n\nEverything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.\n\nPlease see below for a few resources, linked to today\u2019s episode, that you might find useful:\nThe Breathing Cure by Patrick McKeown (https://oxygenadvantage.com/the-breathing-cure/)\nAmy Cuddy\u2019s Ted Talks (https://www.ted.com/speakers/amy_cuddy)