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Lunch and Learn Chapter 4 - Nutrition\nDisclaimer\nWhilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention.\n\nEpisode 3 - Improving YOUR Nutrition\nThis is the episode in every chapter that everyone cares about- the one that turns all that theory into practice. \nAlongside giving you their take-home recommendations, George and Matt highlight the importance of treading lightly if attempting to change someone else\u2019s nutritional practices. We know that psychology and emotion are deeply entwined into food choices and consequently people often take their nutrition very personally. With that in mind, it\u2019s important to understand the context and intent behind why someone is eating the way they are. \nAs is customary now, episode 3 also features a Conscious Warrior Challenge. This time, the guys challenge you to buddy up and make this the Summer that you crush your nutritional goals. Either using the SOFLETE App (with inbuilt nutritional planner), or just a pen and paper- take 7 days to get a baseline of your nutritional intake, before dialing in a 14 day period where you integrate 2-3 of the recommendations from today\u2019s episode.\nAs ever, we want you to share your progress with the rest of the community- tag SOFLETE in all your food porn glory\u2026 this could go downhill quickly! \nWe\u2019re looking for pictures of your most creative meals, be they created in a mess tin whilst on exercise, or in the back of the fire truck between shouts; just tag us and use #DIELIVING\n\nEverything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.