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Lunch and Learn Chapter 4 - Nutrition\nDisclaimer\nWhilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. \n\nEpisode 1 - Introducing Nutrition\nTo be fair, nutrition is definitely a topic of conversation that doesn\u2019t need to be introduced. From your mother to those annoying Youtube commercials, everyone seems to have an opinion on what you should or should not be eating. \nThat\u2019s where SOFLETE comes in; in today\u2019s episode, George and Matt attempt to navigate the confusing and complex world of nutrition. They highlight the importance of addressing the basic dietary foundations of health and wellness, before worrying about the nuances of performance nutrition.\nGeorge also discusses the necessity of establishing and maintaining a \u2018healthy\u2019 relationship with food and provides insight into how he transitioned from a place of emotion based eating, to viewing food as his source of fuel and medicine.\n\nEverything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.