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Episode 3 - How to Enhance YOUR Heart Health\n\nThe \u2018Be Your Own Scientist\u2019 concept is a big part of what we do here at SOFLETE. We feel that it\u2019s much better to teach you the methods, than give a rigid prescription. That way, you can figure out exactly what does and doesn\u2019t work, based on the constraints present in your own unique situation.\nWith that being said, the last episode of this chapter is dedicated to giving you the tools needed to square away your own Heart Health. \nThe guys teach you how to get a baseline readin, using free and easy methods like the BOLT score and resting heart rate (see below for links).\nOnce armed with these baselines, you can implement one of the multitude of protocols suggested by George and Matt, and use regular re-tests to establish what works best for you.\nThe key point the boys stress throughout, is that whatever method(s) you choose, they should be fun and enjoyable. \nSo make the most of the weather getting nicer and get involved with the rest of the SOFLETE community, during the now customary end-of-chapter-challenge!\nRemember bonus points for phots with the coolest backdrops and don\u2019t forget to tag us #DIELIVING\n\nEverything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.\n\nAs promised, see below for some useful links:\n-The BOLT Score (https://www.youtube.com/watch?v=Scy-_hWLAr0)\n-\u2019The Breathing Cure\u2019 by Patrck Mckeown (https://oxygenadvantage.com/the-breathing-cure/)\n-How to take Resting Heart Rate (https://www.youtube.com/watch?v=JQwc-DtY5zA)