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Episode 3: How to Improve YOUR Sleep\nWe get it, there\u2019s only 24 hours in a day and between work, family and training it can be almost impossible to get 7-9 hours in bed. On top of that, we\u2019re a community made up of people who make a living jumping out of aircraft at 3AM, or spending a 12 hour shift in an ambulance. So whilst it might be reasonable to expect a pro athlete to be maximizing their sleep, how can we make this work for the tactical professional?\nAs with every chapter, in Episode 3, George and Matt work to interpret cutting edge research and best practice guidelines, to provide you with simple and actionable steps to make you a better human.\nThe guys offer a new perspective on setting up a sleep plan and through the Conscious Warrior System, recommend utilising each of the other pillars to help leverage the best sleep of your life.\nAt the end of today\u2019s episode, the Human Performance Team throws out another challenge for you. This time, to see if you can use some of the different strategies and methods discussed in today's episode, to make a real difference to your health, life and career.\n\nEverything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.\n\nTo round out this chapter, please see below for some useful links to continue your education into sleep:\n-SOFLETE Youtube content (https://www.youtube.com/watch?v=YtyAK6tRWe0) and (https://www.youtube.com/watch?v=2nxU2y8trZw)\n- Veteran Sleep Training (https://www.veterantraining.va.gov/insomnia/index.asp)