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We can sometimes let things go during times like this In order to turn things around or move in a different direction turning our attention to self-care makes a big difference Ways to get back on track In your daily diet Exercise routine Wellness habits Rest, but not too much Activity, but not too much Meditation, all you can get. Learn how to fall in love with the process of being healthy Getting back to making better choices In who you are How you choose to be How being conscious in self care creates a renewed sense of well being How that make a difference for each of us and all of us