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Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world.

Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance conditioning routine with rehabilitative therapy after she injured her back.

You can find out more about The Yoga Barre on their website and more about Caroline on her Instagram Page

Caroline's Music Choice:

Sign your Name - Terence Trent D'arby(Sananda Maitreya) \n\nGroove is in the Heart - Deee Lite \n\nHit the Road Jack - Ray Charles

For more information and more episodes, visit www.socialfabric.ie \n