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If you told me this 5 years ago I would never believe you.

Social anxiety or facing just anxiety or depression (long-term) is similar to wearing an involuntary biochemical pair of sunglasses \U0001f576\ufe0f I\u2019ll explain what I mean\u2026

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I\u2019m not exaggerated or using this as a metaphor. The same way when you put on those Ray Bans\u2026all of a sudden there\u2019s a darker filter on the world, it\u2019s the same.

It's not an exaggeration when you hear people or see in movies how people who are depressed see the world in black and white grey colors with no vibrancy or color \U0001f308

Additionally, its been shown when your nervous system\u2019s fight & flight shifts into sympathetic....it literally makes you see people\u2019s facial expressions as hostile making you think nobody likes you \U0001f625

When this mode in your nervous system is activated you also feel out of control, the world is dangerous and threatening, you face thoughts of hostility and fear and are unable to think clearly or even make decisions.

Believe me or not, this is the reality for many people who face social anxiety.

I also had no idea until I saw the opposite happen in front of me..

Read the rest of the show notes: https://markmetry.substack.com/p/youre-not-gonna-believe-me

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