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Every day billions of people wake up and try to have a positive mindset.

And while not useless, it\u2019s a good intention, most people come home at night and have trouble falling asleep, face doubts after insecurity, aren\u2019t really happy or proud of themselves then try to do the same thing over again the next day.

Mindset is defined from the Oxford English Dictionary as \u201ca set of attitudes or fixed ideas that somebody has and that are often difficult to change.\u201d

Of course, your mindset is very important. If you don\u2019t believe something can happen, it probably won\u2019t happen. But also thinking something is going to happen just because you set your mind to it, or sending just \u201cpositive vibes\u201d or best wishes could also be considered delusional and impractical in the long run.

The truth is our mindset is just one layer.

If you want to learn how to manage social anxiety, it requires more than that...

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Read the rest of the show notes: https://markmetry.substack.com/p/changing-your-mindset-is-not-enough?r=h979j&utm_campaign=post&utm_medium=web&utm_source=copy

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